What is PAI TM
PAI measures if you are physically active enough so that you will get a healthy and long life. The concept is easy: Keep your PAI score at 100 points or more. In that way, you will reduce your risk for lifestyle diseases and early death.
PAI is based on extensive research from NTNU and is recommended by leading exercise researchers and cardiologists worldwide. PAI is suitable for anyone. Both those that never have worked out before and for the ones that already are physically active regularly.